Smiling Mind

The Smiling Mind app has been developed by psychologists and educators, and downloaded by millions of people. It can support you with developing mental fitness skills, and can also help you:

• Increase your sense of calm
• Manage your technology use
• Enhance the important relationships in your life
• Reduce stress and anxiety
• Improve mental health and wellbeing

Feeling Good Teens

This app has been developed for 10-15 year olds to help build self-esteem and motivation. It features 11 tracks, of varying length from 3 minutes to 11 minutes, with tracks that guide mindful relaxation, muscle relaxation, calming the mind, building self-confidence, coping with exam stress and sleeping well. It can help you with:

• Feeling more calm and relaxed
• Feeling less stressed
• Having better concentration
• Having more confidence

Kooth

Kooth provides a free, safe and anonymous, welcoming space for you to seek mental health and emotional wellbeing support. Trusted by the NHS and available 24/7 - outside of the usual 9 to 5, there’s no waiting lists or thresholds to meet to qualify for support.

Kooth is available immediately at your fingertips to provide discreet help via any internet-connected device. It's free for any user, simply check availability in your area, click to register, and follow the instructions. Kooth has been designed and is continually updated using feedback from children and young people.

Move Mood

Move Mood is designed to help young people manage the things they might find difficult when experiencing low mood. Created for Stem4 (teenage mental health charity) Move Mood supports users to define goals and set activity schedules. The app motivates users by providing a 'companion' to help them accomplish tasks they commit to and earn 'awards' for completing them.

There is the opportunity for monitoring progress and a section for resources.

Intended age range: 13+

Clear Fear

Created by Stem4 (teenage mental health charity), Clear Fear uses a Cognitive Behavioural framework to help change anxious thoughts and emotions, alter anxious behaviours and calm fear responses. It also has descriptions of the different ways in which anxiety can manifest, and information and resources to help manage this.

Intended age range: 11-19